Something happened yesterday that made me truly angry and upset, and I had spent the afternoon kicking the furniture and ranting to myself. I was due to go to a PV in the evening, but I had decided against it, feeling far too miserable.
I realised, though, that I wouldn't get it out of my system if I stayed in, so showered, changed, and arrived in time to catch the last 20 minutes or so. Earlier I had been granted "permission to sulk for a little while" which had made me laugh. Then there at the PV, and in the pub afterwards, friends were so supportive, and angry for me, that it made a huge difference.